Hi friends!! How we take care of ourselves affects our overall health. Not getting enough sleep, eating unhealthy foods or not drinking enough water are just a few examples of ways we can harm our body. We hope our Health and self-care articles will help those looking for ideas and suggestions on ways to improve life and make changes when needed.
Here you can find articles relating to Emotional Wellness, Food and Nutrition, Physical Wellness and Social Wellness.
There are so many ways to live a healthy and happy life!! Find the ones that work for you!!
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HEALTH AND SELF-CARE
EMOTIONAL WELLNESS
Emotional Wellness involves reducing stress, the development of inner strength and self-care. It’s important to understand positive and negative feelings and know how to handle these emotions.
How to Break Free from a Midlife Crisis
6 Ways to Be Authentically You This Year
8 Tactics to Cope with Anxiety
8 Ways Cooking is Like Self-Care
15 Self-Therapy Tips to Practice during COVID-19
Beyond the Physical: Self-Care Is Crucial to Mental Health
How Keeping a Journal Can Boost Communication
How Life has Changed since the Pandemic
Keep Your Wallet Full and Your Health Intact
Learning To Live In The Moment
Leverage Your Business Skills to Help People Get Healthy
Maintaining Wellness During and After Divorce
Making Your Health a Priority in the Midst of Grief
Nobody Can Stop You From Getting Better
Personal Growth Through Self-Discovery
Self-Care Calendar to Start Off the New Year
Things To Do Instead Of Wasting Your Time
Walking the Path: 10 Reasons Why Spirituality Matters
Why Entrepreneurs Should Practice Self-Care
Why Loving Yourself is Vital for Wellbeing and Loving Relationships
Why You Absolutely Need a Break Away Every Now and Again
FOOD AND NUTRITION
The food and nutrition choices we make are an important part of taking care of ourselves. Make healthier choices that reflect your preferences, culture, traditions, and budget. Pick from a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
12 Mocktails to Wow Your Sober Party Guests
Choosing the Perfect Commercial Juice Machine for Your Food Establishment
Fuel Your Body with Grass Fed Beef Kidney Capsules
6 Tips and Recipes for Sugar-Free January
A Crash Course on Eating Plant-Based
Benefits Of Not Eating Fast Food
Benefits When We Stop Drinking Soda
Health Benefits Of Fruits & Vegetables
How Much Fat Belongs in a Healthy Diet?
How To Stop Late Night Snacking
Paleo Craving Replacement Guide
Summary Of 52 Week Dairy Challenges
Sweet Tips for Better Kids Treats
The Skinny on Sugar Substitutes
Ways to Avoid Hidden Sugar for the Holidays
PHYSICAL WELLNESS
Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
Health Benefits Of Water Activities
Discuss Common behavioural Characteristics associated with PWS
8 of the Most Prevalent Spine Issues
#Brainpower: 8 Supplements for Focus and Energy
5 Reasons To Wear Running Socks
Best Fitness Tips for a Healthy Life
Boost Your Mental Health And Overall Well-Being
Changes That Help Men Lead Healthier Lives
Common Immunity Myths (& Truths!)
Does Stevia Help with Weight Loss
Easy Head-To-Toe Health Tips To Optimize Your Daily Routine
Enjoyable Activities to Help you Relax and Manage Stress
Extreme Heat: A Prevention Guide to Promote your Personal Health and Safety
How Empty Nesters Can Benefit from an Active Lifestyle
How Your Sleep Can Affect Your Emotional Wellness
Indoor Exercises That Work on a Single Parent’s Schedule
Lose Weight With My Fitness Pal
Making Good Choices in the Time of CoVid-19
No More Excuses Exercise Challenge
Our Suggested Prostate Diet That Helps Lower PSA Level
Parents Working Remotely Are Using These Strategies to Stay Calm and Balanced
Pelvic Floor Therapy: How to Strengthen and Tone Your Pelvic Muscles
Telling the Difference Between a Cold, Allergies and COVID-19
The Most Common Sports Injuries and How To Prevent Them
Top 3 Reasons Everyone Should Be Doing Calisthenics Workouts
SOCIAL WELLNESS
Social Wellness is an important part of taking care of ourselves. It involves building healthy, nurturing and supportive relationships. These relationships can offer support during difficult times. It is the ability to interact with people around using good communication skills, having meaningful relationships and respecting yourself and others.
4 Stages of Financial Advisor Client Relationships
4 Things Seniors Can Do For Better Health and Positive Well-Being
5 Types of friends that can improve or ruin your financial life
Beating The Odds As A Retiring Woman – Here’s Your Game Plan
Caring For Others While Caring For Yourself
Constructing Your Freelance Team: How To Put Together a Productive Group of Remote Professionals
Coping with Empty Nest Syndrome
Finding Freedom in Lifelong Friendships
How to Stay Connected with Loved Ones Through Tech and Gifts
Mother’s Day – Thoughts on Homesharing for Mom
Pet Safety Tips & Dog Bites Prevention
Three Step Remedy To Keep Your Spirits High During the Holidays