TAKING CARE OF YOUR TEETH

Hi everyone!! It sounds silly to say because you would think this is something that is done regularly. Life gets busy and as a result we sometimes neglect the important steps in taking care of ourselves. I would like to get in a habit of brushing not only in the morning but at night as well. I will be working on changing this and making brushing and flossing a nightly routine. Keep reading to see the benefits of taking care of your teeth regularly.

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BENEFITS OF TAKING TAKE CARE OF OUR TEETH

Brushing regularly will help achieve a beautiful smile
Keeping teeth brushed and clean prevents bad breath
When cleaned regularly teeth become white and taken care of
Using mouthwash and/or toothpaste helps freshen breath

When I think about the importance of taking care of my teeth the above reasons are what first come to my mind. Who doesn’t want a beautiful smile or fresh breath? Keep reading because there are other reasons that are important when taking care of our teeth that affect our overall health as well.

Brushing and flossing regularly can reduce tooth lose and future dental problems.
The chance of gingivitis, swollen gums and gum disease is greater when tartar and plaque build up is not taken care of.
Reducing the bacteria in your mouth could prevent the risk of heart disease, heart attack, and stroke.

There are ways of preventing problems by following the steps listed below

Brush teeth at least two times a day for two minutes each time.
It’s important to brush and floss because just brushing will not get in-between the gums.
Floss daily and make sure to get between each tooth.
Regular flossing helps prevent sticky plaque buildup in early stages.
Visit the dentist to get regular check ups. The dentist will be able to remove the plaque, tartar buildup and staining caused by coffee and tea that we don’t get with brushing.
Brushing, flossing and visiting the dentist regularly means less future dental problems saving large amounts of money down the road.

TIPS ON PROPER CLEANING

When brushing make sure to clean the inner, outer and chewing surfaces and don’t forget the back.
Take your time brushing spending two minutes two times a day cleaning (morning and bedtime).
Make sure the toothbrush used fits your mouth and can also get at the hard to reach spots.
Replace your toothbrush every three to four months.
Don’t use toothbrushes with worn bristles. If they are it is time to replace the toothbrush.
Use a brand of toothpaste that benefits you. Fluoride toothpaste helps strengthen teeth, if your teeth are sensitive get a brand that helps with that or if you want whiter teeth get a paste that helps get teeth whiter.
Don’t forget to brush your tongue.
Use an electric toothbrush to help get hard to reach places.
When flossing make sure to get between each tooth. Wrap the floss around the tooth to scrap plaque away using up and down motions with the floss.
Use a mouthwash to help keep breath fresh

Teeth are an important part of our health. When our teeth are taken care of the rewards you can get are well worth the time invested. I know I will be trying to find the extra time to take this step in becoming healthier and living a longer life.