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8 WAYS COOKING IS LIKE SELF-CARE
Whether you’re a regular home chef or tend to turn towards to-go meals, cooking offers many benefits for an improved lifestyle. Not only can you challenge yourself by trying something new, cooking provides therapeutic benefits like any other form of self-care.
The relaxing sounds of the kitchen from the sizzling butter to the boiling water help you engage your basic senses. It forces you to focus on the task at hand, from cutting a veggie to following the next step of the recipe. From this, comes an increased sense of calm or mindfulness. You can let the worries or stressors of the day wash away. When you accomplish a new recipe, it bolsters your confidence, giving you a sense of accomplishment.
Finding joy in the simple things like trying a new cooking technique or serving a meal at your dinner party can help you enjoy the good and bad when it comes. By approaching cooking with a renewed mindset, we can find as much happiness in the process. For 8 ways cooking is like self-care with extra tips on how to embrace the process, view the full visual below from Kitchen Cabinet Kings.
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