15 SELF-THERAPY TIPS TO PRACTICE DURING COVID-19

Hi friends. We are excited to share, 15 Self-Therapy Tips to Practice during COVID-19, by Makenzie Pohl this week. Thank you Makenzie for providing this great post for us!! We really enjoyed it and appreciate the time you took for us!!

This article was originally posted on TurboTenant.

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Life can be stressful. There’s so many factors that play a part in how our day goes. When things go our way, life is easy and there’s really nothing more we need to do other than smile and say, “life is good.” Now on the other hand, when something throws us off, it can turn our life upside down and make us wonder, how am I going to get through this?

The COVID-19 has changed the we we live in some way or another and has possibly brought stress to your life. How we take care of ourselves and stay healthy can help reduce the stress we may feel and help during this pandemic.

This article has some great self-therapy tips to practice during this difficult time and help leave your stress at home.