Hi friends. We are excited to share, Enjoyable Activities to Help you Relax and Manage Stress by Sara Bailey this week. Thank you Sara for providing this great post for us!! We really enjoyed it and appreciate the time you took for us!!
Stress comes in many forms, from urgent emails piling up in your inbox to arguments with loved ones. Whatever your stressors, you deserve some time to relax! Self-care is good for you, even if it feels a little strange to prioritize your own needs over those of others. De-stressing will help you regain your energy and motivation so you can charge back into productive work again. When you need a break from your busy life, try out some of the following stress-busting ideas!
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ENJOYABLE ACTIVITIES TO HELP YOU RELAX AND MANAGE STRESS
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FIND PEACE AT HOME
8 Tips on How to Do Yoga At Home
Start an at-home yoga practice so you can benefit from this relaxing activity every day.
The Best Podcasts to De-Stress and Soothe Your Frazzled Mind
When you need to tune out from the rest of the world, sit back and tune into a relaxing podcast.
How Adopting a Dog Can Improve Your Mental and Physical Health
Studies show that having a dog can lower stress and improve cardiovascular health in humans.
Watching Fish Swim Is an Odd But Effective Way to Relax
Consider setting up an aquarium in your home to enjoy the calming benefits of watching fish swim around a colorful tank.
12 Most Powerful House Plants for Anxiety and Stress
Adding natural elements to your home in the form of houseplants is a great way to relieve anxiety and freshen up your indoor air!
TRYING SOMETHING NEW
6 Reasons Why Group Meditation Is Awesome!
Instead of meditating alone at home, find a local meditation group so you can enjoy all of the additional mental health benefits of meditating with others.
9 Ways Mountain Biking Can Boost Your Mental Health
Building your endurance through mountain biking can help you develop better mental stamina for coping with stress in your daily life.
Could Clay Be the Secret to Reducing Your Stress?
Pottery and other forms of hands-on art are an excellent outlet for stress and can help you feel power and control in an uncertain world.
SOCIALIZATION ACTIVITES
Workout with a Friend
Exercising with a friend comes with great benefits — it can be more fun to work out together, plus you’re keeping each other accountable.
5 Ways Board Games Are Good For Your Mental Health
Playing board games with friends is a great way to connect with others and forget about your life stressors for a little while.
Why Spending Time with Friends Will Lower Your Stress
Research has found that an active social life is associated with better overall health and greater resistance to stress.
Why Sitting by a Fire Has Proven Health Benefits
Whether outside or indoors, sitting around a fire with your friends and family may reduce blood pressure and make your weekends a little more relaxing.
Video Games Are Social Spaces
You may be surprised to learn that playing video games can provide social benefits. Keep in mind that if you want to experience fast game play consistently, you’ll want to consider getting 5G internet set up in your home.
FOOD AND DRINK FOR STRESS RELIEF
Does Green Tea Relieve Stress?
Green tea can relieve stress and anxiety thanks to the relaxing amino acid, L-theanine, found in green tea leaves.
Health Benefits of Chocolate as a Stress Reducer
Chocolate — particularly dark chocolate — can function as a mood enhancer and stress reducer. As if you needed an excuse to eat more chocolate!
Chewing Gum May Boost Your Memory, Reduce Stress, and More
The next time you feel stressed, pop in a piece of gum to soothe your nerves. Chewing gum has been found to reduce anxiety and aid concentration.
If stress is starting to take over your life, take action now! Living in a state of chronic stress isn’t healthy for anyone. While you eagerly anticipate your next vacation, take advantage of these stress-busting ideas to feel better today.
Take a look at some other articles by Sara Bailey we think you will love:
When a Senior’s Spouse Dies, Finances Can Get Overwhelming
How To Live Well Without Sacrificing Your Savings
Author Bio:
Sara Bailey
Sara Bailey hopes that by sharing her journey of grief she can provide insight and hope for others who experience loss. She created TheWidow.net as a way to share her unexpected journey of losing her husband and learning to be the best parent (and person) she can be while nurturing her grief.
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